Biotin is a water-soluble B vitamin, otherwise known as vitamin B7 or vitamin H. Because humans and other mammals cannot synthesize biotin, it must be derived from dietary sources and through endogenous synthesis by normal healthy intestinal flora. Dietary sources include liver, eggs, nuts, sardines, legumes, whole grains, bananas, and soya beans. Many nutritionists agree that biotin is one of the important vitamins for supporting healthy hair growth. A deficiency of biotin may cause hair to become frail and unhealthy, and hair breakage, which may result in hair loss.
SUGGESTED USE: As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.
FREE OF: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives, and Color.
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